Build Your Weight Loss HQ
A 30 day challenge to set up your GLP1 weight loss headquarters.
For 30 days I walk you through it, one tiny step a day. By the end, Claude plans your meals with foods you actually like, tracks your shots and weigh-ins, reminds you on your phone, and tells you what's working. Your whole GLP-1 life in one place, built before January.
"You have created an absolute masterpiece with this thing! Like 35 years of trying to lose weight... THIS has been what I have needed!"
Stephanie, HQ user
One challenge. Wherever you are right now.
If you've ever thought "I'm doing everything right, so why is this so hard?" this is for you.
The new girl
So much to remember. Shot day, protein, water, what to eat when nothing sounds good. You want someone to just tell you what to do today.
The stalled girl
You're doing everything "right" and the scale won't move. You want to know what's actually going on.
The tired girl
You've been at this a while and you're tired of thinking about food all day long.
The picky girl
Meal plans are full of food you'll never eat. You want to lose weight with the foods you already like.
The maintenance girl
You want to keep it off without food living in your head 24/7. You want a sidekick to run the numbers with.
And if you've never used AI in your life? Perfect. I made it for you.
Delete your tracking apps.
Shot day and weigh-in reminders show up on your phone. No GLP-1 app needed.
Meals and a whole week planned around foods you actually like, with the shopping list.
Snap a photo of your fridge and get dinner from what you already have.
Your weigh-ins, shots, and wins saved for you in your own free tracker.
It looks at your last 10 days and tells you what's working and what's not.
Hard day? It drops the plan and gives you one tiny thing. Still counts.
This is your weight loss HQ. In 30 days, you'll have one built and know exactly how to use it.
One tiny step a day. That's it.
No lives. No falling behind. Just open your email.
It lands in your inbox
Every morning your lesson shows up in your email. Read it on your phone in a couple of minutes.
Watch me do it
A short video where I show you every single tap. No long tutorials.
Copy one phrase
Each day has one magic phrase to copy, like Plan my week or I'm hungry.
Do one homework
One small thing. Then it's yours, and every day it gets easier.
Here's exactly what we'll do.
Week 1 sets it up. Weeks 2 to 4 teach you how to actually use it to lose weight.
Week 1 · Nov 29 to Dec 5Set up your sidekick
By Saturday, your HQ is built and your apps are gone.
- Day 1Meet ClaudeWhat AI is in plain words, download the app, and say hi. Type or just talk.
- Day 2Make your HQ projectOne home where Claude remembers your stuff.
- Day 3Install Picky Girl HQYour profile, your protein, and your first meal plan.
- Day 4Install the GLP-1 HubShot day, your start date, and your one focus.
- Day 5Notion 101Your free tracker, ready in minutes.
- Day 6Connect it allYour old weigh-ins go in, and from here on everything gets tracked for you.
- Day 7Delete your apps dayReminders on your phone and your daily good morning check-in.
Week 2 · Dec 6 to Dec 12Find your patterns
Claude starts telling you what's actually working.
- Day 8Your first Sunday resetHow the week felt, then plan the next one.
- Day 9Tracking your wayLog your day or just brain dump it. Your streak never resets.
- Day 10What's working (the big one)Claude looks at your last 10 days. Plus the Stall Decoder unlocks.
- Day 11The protein checkAre you actually getting enough? Plus easy swaps.
- Day 12Your shot weekSee your pattern and plan easier meals for low appetite days.
- Day 13When you don't know what to eatHome, drive-thru, or dinner out, without the spiral.
- Day 14Your 2-week reportWhat's working, what's not, and the one thing you'll change.
Week 3 · Dec 13 to Dec 19Make it fit real life
Busy days, holidays, hard days. It rolls with all of it.
- Day 15Sunday reset, round 2And what Claude noticed about you these 2 weeks.
- Day 16Plan my weekThe whole week and shopping list in one ask, built around the meals you want.
- Day 17Pull from my calendarPlan around your busy days.
- Day 18When the day goes sidewaysNo plans, one tiny thing, still counts.
- Day 19Parties, holidays, travelPlan for it without missing out.
- Day 20Lazy girl workoutsFor where you are and the time you actually have.
- Day 21I need to talkFor the emotional days.
Week 4 · Dec 20 to Dec 29Make it yours
Your trackers, your goals, your January ready to go.
- Day 22MilestonesEvery 5 or 10 lbs to your goal, with something to celebrate.
- Day 23Your cycle + track anythingAdd your own trackers in plain words.
- Day 24Tired daysBad sleep? It adjusts your whole day.
- Day 25Appointment prepYour questions and your numbers, ready for your doctor.
- Day 26Get ready for JanuaryYour January pages printed and ready.
- Christmas Day: no lesson. Go be with your people.
- Day 27Build your own magic phraseTeach Claude something just for you.
- Day 28Your next 30 daysPlus a letter to future you.
- Day 29My WrappedYour whole month zoomed out, made to share.
- Day 30CelebrateLook at what you built.
Plus cute printables all month: your weekly spread, daily pages, shot week tracker, habit tracker, milestones, and more. You just ask.
The challenge comes with the whole HQ.
You're not just learning. You're building it with the tools included.
30 daily lessons
In your inbox every morning, each with a short video, one phrase, and one homework. All saved on one page.
$97 valuePicky Girl HQ
Meals from foods you like, your week planned, check-ins, workouts, and someone to talk it out with.
$67 valueThe GLP-1 Hub
Shot day, weigh-ins, milestones, your weekly focus, and printable planner pages.
$37 valueYour Notion Hub
Your free tracker that fills itself in. Every weigh-in and win in one pretty place.
$27 valueThe Stall Decoder
Say "stall check" and get a real report on why the scale is stuck. Not sold anywhere else.
$47 valuePlus 7 secret bonuses
A new one gets revealed every day doors are open. Check back, or watch my stories.
Over $147 in bonuses, revealed one at a time.
Everything you get
Don't just take my word for it.
"Constantly planning meals, figuring out what to cook, tracking every bite... thinking about food ALL. THE. TIME."
"It gives me a plan for the day, but it doesn't expect my day to go perfectly. When things change... it adjusts right along with me."
"For the first time in a long time, losing weight didn't feel like another full time job!"
Followed me on YouTube for a while before jumping in.
"It can easily organize my week and, at the same time, change it at my command. I take a picture and rebalance my meals with the correct numbers."
"It has given me my time back... I am just learning, and it is learning me."
"I don't cook AT ALL... Some office days I forget lunch and have it at 10pm."
"HQ still made sure I hit my protein targets and was truly supportive."
Picky, not a cook, and I hate planning food.
"I am down half a pound on my period because I stuck to a deficit the past few days. But I wouldn't have without it."
An HQ girl messaged me to tell me she's losing weight and HQ is working for her.
Real results from real HQ users. Every body is different, and results aren't guaranteed.
I want this tooI hear it every day. "This sounds amazing but I'm not good with this stuff."
You don't have to be. I teach this like you've never opened an app before. Every tap, every word, one day at a time.
When I built HQ, it changed how I eat, how I track, and how I feel about this whole thing. And then the girls who bought it kept telling me the same thing: "I love it, I just wish someone would show me everything it can do."
So that's this. Thirty days of me showing you. By the end, you'll have your whole HQ built and you'll walk into January knowing exactly what to do.
Get in before doors close.
Over $400 in value. The price goes up twice before doors close. Round 1 is the lowest it will ever be.
Early access for the girls on the waitlist, all weekend.
Doors open to everyone.
Last two days. Doors close Black Friday night.
The price goes up as the bonuses drop, but everyone gets every bonus, so the earlier you join, the more you save. Day 1 is Sunday, Nov 29. Once doors close, they're closed.
Join the challengeIncludes Picky Girl HQ, the GLP-1 Hub, the Stall Decoder, and every bonus.
You've got questions. Good.
I'm not tech savvy at all. Can I really do this?
Yes. This was made for you. I teach it like you've never used AI, Claude, or Notion in your life. One tiny step a day, with a video showing every tap.
I already have Picky Girl HQ. Do I need this?
Yes. HQ is the tool. The challenge is me showing you how to actually use it every single day, so it becomes part of your life instead of something you open once in a while. You also get the Stall Decoder and the bonuses, which you can't get anywhere else.
Do I need a paid Claude account?
No. Everything works on a free Claude account. If you use it a lot, the Claude cheat codes bonus shows you how to stretch your messages so you don't hit your limit.
Can I do it all on my phone?
Yes. Every lesson is made for your phone. That's how I use it every day.
How much time does it take each day?
Just a few minutes. Read the lesson, watch the short video, copy one phrase, do one small homework.
What if I fall behind?
You can't really fall behind. Every lesson is saved on one page, so you can catch up whenever you want. Christmas Day is off.
Are there live calls?
Nope. Nothing to show up for at a certain time. It all comes to your inbox.
I'm not on a GLP-1. Will this still work for me?
Yes. HQ works for anyone losing weight or maintaining. The shot day parts you can just skip.
Is this a meal plan or a diet?
No. There's no food you have to eat and nothing you have to cut out. HQ plans around the foods you already like. You keep your favorites.
When does it start and end?
Day 1 is Sunday, Nov 29. Day 30 is Tuesday, Dec 29. Doors close Black Friday night, Nov 27.
Build your HQ with me.
30 days. One tiny step a day. No tech skills needed.
Doors close Black Friday night. Day 1 is Sunday, Nov 29.
I'm not a doctor, dietitian, or coach. I'm a girl on a GLP-1 sharing what works for me. This challenge is not medical advice. Talk to your doctor about your medication and health.