You don't need a new plan. You need somewhere to keep showing up.
Girl Code Daily is where we check in every single day. Weigh-ins, weekly focuses, wins, and a chat full of women on GLP-1s who get it. Good day, messy day, "not today" day. You show up anyway, and so do we.
Starting was never the problem. Staying is.
You're consistent for days, then one big weekend and you go quiet.
You only want to check in when you have something good to report.
One quiet day turns into three, and coming back feels awkward.
You know exactly what to do. You're just tired of doing it all in your own head.
Everyone around you means well, but nobody really gets the weird parts.
That's exactly why this is daily. a place you come back to, not a program you fail out of.
Something real to show up for. Every single day.
I post every day, my real week included. Here's the rhythm.
Weigh In
My real number and my real week. Then you post yours. No hiding.
membersFocus
One focus for the week. Not twelve. Plus my whole week, already planned.
membersArticle
The stuff underneath the number. Open to everyone.
freeCheck In
A midweek reset before the weekend gets you. How are the focuses going?
membersMy Story
A new chapter of my story, from 277 to now. Open to everyone.
freeWins
Friday Wins + Community Roundup. The small ones count. We celebrate all of them.
membersDeep Dive
One real topic, start to finish, with a printable you'll actually use.
membersEvery month, we do one thing together.
November is all about staying. We're checking in every single day, right through Thanksgiving.
- 6 a.m. every morning I post in our challenge chat. That's your reminder that today counts.
- You reply with "showed up" or "not today, but I'm here," plus one line about your day.
- You pick what showing up means for you. Water, steps, protein, your shot on time.
- Every challenge comes with a printable to go with it.
Join anytime. You don't have to start on the 1st.
The last few weeks inside
The community and the two tools I built for us.
Both live inside Claude, the AI app, and work on a free account. They land in your member perks as soon as your yearly payment goes through.
Girl Code Daily for a whole year
Daily threads, the chat, monthly challenges, Saturday deep dives and printables.
Picky Girl HQ
Plans your week of meals from foods you already like, with a shopping list. Rebuilds your day when life gets messy.
Picky Girl GLP-1 Hub
Shot day reminders, what week you're on, your weekly focus, milestones every 5 lbs, and printables you'll actually use.
Every HQ and Hub upgrade
Free, forever, as long as you're a member.
Want to go deeper?
Founding members get everything in yearly, plus live Girl Code meetings every other Sunday at 9 a.m. AZ time. We hop on a call and talk it all through.
Women feel seen here.
"When I joined, I had been stuck in a plateau for a month. Since joining, I have newfound motivation, I broke through my plateau, I have lost 20 more pounds and I am in Onederland. I am so grateful for this amazing group of women."
"This community has been a lifeline for me. Our GLP1 meetings are more than check-ins. They're a safe space where I've learned, laughed, and felt seen."
"This journey can feel really overwhelming, even when you're doing all the right things. Being in this group reminds me I'm not alone. On days when I've struggled, coming here has helped me reset and keep going."
"Everyone brings such different perspectives and lifestyles BUT we all have something in common. It was very reassuring to hear that others are having similar experiences and I am not alone."
"I would not change my meetings for anything! I love getting with you ladies! The highlight of my week!"
Individual experiences vary. * Live Girl Code meetings are for founding members.
I built the place I wanted when I started.
I started my GLP-1 in 2023 with a lot of hope and almost no guidance. Three years and 75+ pounds later, I'm still on it, I still have more to lose, and I still think about this stuff every day.
The information was never the problem. There's plenty of it. What I wanted was somewhere to go when I was frustrated. Somewhere to celebrate. Somewhere to be reminded that one weird week didn't erase everything.
I'm not a coach and I'm not at the finish line. I'm in the middle with you, posting my real number every Sunday.
Two ways to join
Yearly
The whole thing. Community, challenges, and both tools.
- Every daily thread, Sunday through Saturday
- The chat and every monthly challenge
- Saturday deep dives + printables
- Picky Girl HQ, included ($57 on its own)
- The GLP-1 Hub, included
- Every HQ and Hub upgrade, free
Monthly
Try the community, upgrade whenever.
- Every daily thread, Sunday through Saturday
- The chat and every monthly challenge
- Saturday deep dives + printables
- HQ and the Hub come with yearly
Already a yearly member? HQ and the Hub are already yours. Check your member perks.
Questions
What is Substack?
Substack is just where Girl Code Daily lives. It's where you get the posts, join the chat, and find the community. You don't need to know anything about it before joining. Use the website, your email, or the Substack app.
How do I get HQ and the Hub?
They're in your member perks as soon as your yearly payment goes through, with setup steps for both. They live inside Claude, the AI app, and work on a free Claude account.
Will HQ and the Hub always be included with yearly?
Right now, yes. If that ever changes, I'll give a real date first, and anyone who joined before it keeps them.
How do the monthly challenges work?
Each month we pick one thing to do together. It lives in our challenge chat, I post every morning at 6 a.m., and every challenge comes with a printable. Jump in anytime.
Do I have to check in every day?
Nope. There's no attendance. But if you've been quiet for a while, this is your sign. Coming back is never awkward here.
Are all the posts paid?
No. Tuesday and Thursday posts are free for everyone. The daily threads, Saturday deep dives, chat, and challenges are for members.
Is there a free trial?
Not right now. The best way to try it is the free posts every Tuesday and Thursday. Join the free list and upgrade whenever you're ready.
Is there a podcast?
The podcast is on a break right now. If episodes come back, they'll be free for everyone.
Is Chat a separate app?
No. Chat is part of Substack. No other platform to join.
Do I have to be on a GLP-1?
No. Most of us are, but Girl Code Daily is for anyone on a weight-loss journey, however you're doing it.
Is this for women only?
No. Girl Code Daily is open to anyone on a weight-loss journey.
Is this a course?
No. No modules, no homework, no finish line. You don't graduate from Girl Code Daily, and you can't fail out of it.
You don't have to be perfect. You just can't disappear.
$49/year with HQ + the Hub (best deal) · or $5.99/month
Not ready yet?
Get my free Tuesday and Thursday posts in your inbox. Upgrade whenever it feels right.
Join freeI'm not a doctor. This is my personal experience and support, not medical advice. Talk to your prescriber about your treatment. Some links are affiliate links. © The GLP1 Girl Code
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