For picky eaters on GLP-1s who hate cooking.
Healthy meals from food you already like.
A 91-page printable guide plus two Claude skills that plan your week around your real life. No salmon. No quinoa. No new personality required.
Get the guide free Free through Sunday, October 11. Then $47.
See how it actually works.
A quick look before you grab it. Then scroll down for everything that's inside.
You love food. You hate cooking. And you really hate planning what to eat.
Same, friend. I'm picky too.
Most healthy eating plans assume you'll suddenly want salmon and quinoa. You won't. Neither did I.
I'm a teacher, a mom, and I do not love cooking. I've lost over 75 pounds on a GLP-1, and I still have weight to lose. I didn't become a different person. I kept pizza night and taco Tuesday and made one small tweak at a time.
I'm not a coach or a dietitian. I'm a girl who figured out what works for picky eaters, and I wrote it all down for you.
Everything you need. Nothing you'll quit by Wednesday.
91 printable pages. Safe foods, the picky plate, 10 minute meals, 28 before and after swaps, and your first 4 weeks.
13 fast food chains and 5 cuisines. What to keep, what to tweak, and exactly what to say at the window.
Your safe foods, go-to orders, 4 weekly planners, a grocery list and a weekly check-in. Print it again and again.
Plans your whole week, tells you what to order anywhere, and makes printable plans and priced grocery lists.
Finds your starting protein, calories and fiber in 5 easy questions. No math. No googling.
A quick setup video, plus a full walkthrough of me using the skill, so you know exactly what to say.
Real pages. Real food you'll actually eat.
Use it on paper. Or let Claude do it for you.
On paper
No apps, no tech. Read it on your phone, print the pages you'll write on, and pick one tweak at a time.
- Works on any phone
- Print the workbook as often as you want
- No account needed
With Claude
Add the skill once. It learns what you love, what you'll never eat, and how much cooking you'll actually do. Then you just talk to it.
Watch me use it, start to finish.
The full walkthrough, so you know exactly what you're getting before you grab it.
Get the guide freeDrive thru? You've got a plan.
Every page shows the orders you probably already get, one tweak each, the real numbers, a sauce tip, and the exact words to say at the window.
This is my actual week.
Planned by the skill, eaten by me. Tacos, Pizza Hut, a brat on a bun. About 1,660 calories and 120 grams of protein a day, from food I already love.
Good questions.
Still not sure? DM me on Instagram @nykbokuniewicz.
Do I need Claude?
No. The printable guide works all on its own. Claude just makes it faster, and a free Claude account works.
I've never used Claude. Is this hard?
Nope. There's a setup video and a quick start with pictures. Setup takes about 10 minutes, one time.
Can I use it on my phone?
Yes. You add the skill once on a computer, then use it on your phone every day. The guide reads great on a phone too.
What about ChatGPT?
It works best in Claude. It also works in ChatGPT, it just does things a little differently and the PDFs aren't as cute. The outcome is the same: a week planned around food you actually like.
I'm a Girl Code Daily member. Do I get it?
Yearly members get it free, always. Check your member perks page.
Is this a meal plan or a diet?
Neither. It's a way to plan your week with your favorite foods, plus small tweaks that add up. I'm a friend who's been there, not a doctor or dietitian. This isn't medical advice.
Grab it while it's free.
- 91-page printable guide + workbook
- Fast food + restaurant cheat lists
- The Picky Girl's Guide Claude skill
- The Picky Numbers Claude skill
- Setup video + full walkthrough
- Quick start + magic phrases