Hi, I’m Nyk.

It’s about what I got back:
My energy. My confidence. My life.

But that didn’t happen overnight. And it didn’t happen because of a medication alone. It happened because I learned how to actually live on these meds. What to eat. What to expect. How to listen to my body. When to trust myself and when to laugh through the chaos.

Now I help other women do the same.
You don’t have to figure this out alone anymore.

Why I Created The GLP1 Girl Code Substack

I created The GLP1 Girl Code Substack because I couldn’t find anything that actually got it.

This is for the woman who started her GLP-1 journey with a lot of hope and somewhere along the way started wondering if she was doing something wrong.

The one who's lost weight but feels stuck. Or lost nothing yet and feels like a failure. Or is somewhere in the middle, just quietly waiting for it to click.

I created The GLP1 Girl Code Substack because that woman didn't have anywhere to go that felt real. Everything online was before and afters, transformation reels, people who made it look easy.

Nobody was talking about the messy, slow, unglamorous middle.

I've lost 75+ pounds on my GLP-1 journey and I'm still going. I'm not a coach. I don't have a program to sell you or a perfect routine to copy. I'm just further down the road, writing honestly about what it actually looks like.

That's what this Substack is.