Hi, I'm Nyk.
I'm a teacher, content creator, and your favorite internet big sister. I've lost over 75 pounds on GLP-1 medications, but this isn't just about weight.
Join Girl Code Daily → Read my story
But that didn't happen overnight. And it didn't happen because of a medication alone. It happened because I learned how to actually live on these meds. What to eat. What to expect. How to listen to my body. When to trust myself and when to laugh through the chaos.
Now I help other women do the same.
75+ lbs later. still going.
I couldn't find anything that actually got it.
I started my own journey in 2023 with a lot of hope and almost no guidance. Everything online was before and afters, transformation reels, people who made it look easy.
Nobody was talking about the messy, slow, unglamorous middle.
I've lost 75+ pounds on my GLP-1 journey and I'm still going. I'm not a coach. I don't have a program to sell you or a perfect routine to copy. I'm just further down the road, writing honestly about what it actually looks like.
You don't have to figure this out alone anymore.
If you've ever wondered what you're doing wrong
You started with hope.
You began your GLP-1 journey excited, and somewhere along the way started wondering if you were doing something wrong.
You're stuck.
You've lost weight, but now the scale won't move. Or you've lost nothing yet and it feels like a failure.
You're in the middle.
You're just quietly waiting for it to click. You don't need a before and after. You need someone who gets it.
That's who I made this for. Come as you are.
Pick one thing and start there
Girl Code Daily
Daily threads, monthly challenges, and women who get it. A place to keep showing up.
See what's inside →The Picky Girl's Guide
A full week of meals built around foods you actually like, with the macros you choose.
See the guide →She gets it.
"I've been on this journey alone. Where I am lacking is in the support. I so appreciate the safe space of being able to do this. When I came across you on YouTube, I really felt like your platform was what I was looking for."
Hey Nyk! The GLP-1 Girl Code has been such a lifeline for me. This journey can feel really overwhelming and challenging, even when you're doing all the right things. Being in this group reminds me I'm not alone. On days when I've struggled, coming here has helped me reset and keep going.
I love your podcast. You hit every thought I have had on this journey. I am going slow and steady too. Thank you for sharing! ❤️
I so needed this video today. I have been so frustrated with not losing any weight the last two weeks and I keep thinking what am I doing wrong. Your message just resonated with me and gave me inspiration. I love your attitude and being so real how you feel. We can do it together.
Individual experiences vary.
Come hang out everywhere.
Brands I've worked with
I've partnered with 1UP Nutrition, Triquetra, Tarte, Create, and a few others, always with products I'd actually use. Want to work together?
Reach out →Ready to stop doing it alone?
Start with the free guide, or come right inside Girl Code Daily.
Get the free guide Join Girl Code Daily →