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Say hi. I read everything.

a real person, on Arizona time.

Questions, collabs, or you just want to tell me how it's going? Send it. I might not answer right away, but it gets read.

Not a coachNot a doctorJust one of you
talk soon Nyk smiling
I love hearing from you.
the best ways to reach me

Pick what's easiest.

the easy one

Email

For questions, feedback, or anything that needs more than a quick message.

nyk@theglp1girlcode.com
the quick one

Instagram DM

Say hi, send a note, or tell me how your week is going. This is where I answer fastest.

@theglp1girlcode
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Brand partnerships and sponsored content. Always products I'd actually use.

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before you hit send

A couple things to know.

I'm not a doctor. I can't give medical advice, so anything about your dose, side effects, or switching meds goes to your prescriber. I'll always tell you what worked for me, though.

I'm on Arizona time. I teach all day, so I usually answer at night. If it's been a few days, it's not you. Send it again.

Bought HQ and need help? Email me from the address you bought with and I'll get you sorted.

You're not bothering me.promise.

want more than a message?

Come do this with us.

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