You don't need a stricter plan. You need one that fits your real life.
Built for us, by one of us. A plan made from foods you already like, a community that gets it, and honest support on the meds you're already taking.
Get Picky Girl HQ → Free starter guide
Picky Girl HQ
The weight loss plan that eats like you do. HQ plans your whole week around food you already like, fixes your day when life happens, and is there when you just need to talk. It comes with my full Picky Girl's (Lazy) Guide.
"You have created an absolute masterpiece with this thing! Like 35 years of trying to lose weight... THIS has been what I have needed!"
Stephanie, HQ userBonus: get HQ before the GLP-1 Hub launches and the Hub is yours free. Peek inside the Hub →
Girl Code Daily
A place to keep showing up. Every day, not just when it's going well. No graduating, no failing, come back whenever you need it.
I post mine. You post yours. No hiding.
MembersChoose the one thing that matters this week.
MembersMy weekly article, open to everyone.
FreeMidweek reset before the weekend gets you.
MembersAnother one, open to everyone.
FreeThe small ones count. We celebrate all of them.
MembersA new topic every week, with a printable PDF to keep.
Members- Picky Girl HQ free with yearly
- Daily threads and accountability
- Monthly challenges you can join anytime
- Saturday deep dives with a printable PDF
- Live Girl Code meetings for founding members
- Community chat, right inside Substack
- Me answering your questions directly
- First dibs on everything I create
Join yearly and Picky Girl HQ is waiting in your member perks.
I'm on this journey with you.
I started this because I couldn't find what I needed: real, honest support that didn't feel like diet culture in a new outfit.
So I built it. Videos, a free guide, a community where women show up for each other (plateau days included), and Picky Girl HQ, the tool I use every single day.
Start here →Women feel seen here
Real messages from Girl Code Daily members and Picky Girl HQ users, shared with love.
"You have created an absolute masterpiece with this thing! Like 35 years of trying to lose weight... THIS has been what I have needed!"
I'd held off installing it because I don't use AI outside of work, and I don't feel like I eat or meal plan like a normal person. I don't cook AT ALL. HQ rolled with all of this and made it work, with zero judgment.
OMG Nykki this skill you built is incredible!!! It completely built my walking and strength training program WITH VIDEO links for my form so I don't injure myself!
Omg, Nyk! This thing you built is so awesome. It has made lunch and dinner so much easier!
"This community has been a lifeline for me. Our GLP1 meetings are more than check-ins. They're a safe space where I've learned, laughed, and felt seen."
I feel so thankful that I found the GLP1 girl code. When I joined, I had been stuck in a plateau for a month. Since joining, I have newfound motivation, I broke through my plateau, I have lost 20 more pounds and I am in Onederland. I am so grateful for this amazing group of women.
I so needed this video today. I have been so frustrated with not losing any weight the last two weeks and I keep thinking what am I doing wrong. Your message just resonated with me and gave me inspiration. I love your attitude and being so real how you feel. We can do it together.
Hey Nyk! The GLP-1 Girl Code has been such a lifeline for me. This journey can feel really overwhelming and challenging, even when you're doing all the right things. Being in this group reminds me I'm not alone. On days when I've struggled, coming here has helped me reset and keep going.
"The online meeting was so great! Everyone brings such different perspectives and lifestyles BUT we all have something in common. It was very reassuring to hear that others are having similar experiences and I am not alone."
Joined GLP1 Girl Code this morning, just in time for the roundtable discussion this afternoon. What an amazing group of supportive, nonjudgmental women who are there to cheer for one another. I have been a member for less than 24 hours and know it is worth it.
I would not change my meetings for anything! I love getting with you ladies! The highlight of my week! Gets me started for the new upcoming week 🫶🏽
I'm grateful for the chance to learn from all of you and to be part of a space where we can encourage, uplift, and support each other. Thank you to the GLP1 Girl Code for building such a safe and empowering place for this journey.
Individual experiences vary.
* Bi-weekly Girl Code meetings are for Girl Code Daily founding members only.
Start here, for free
New to GLP-1s or months in, there's a spot for you.
The Starter Guide
Everything I wish I'd known on day one: what to eat, how to hit protein, and how to handle the hard days.
Get the guide →Girl Code Daily
My community on Substack. Daily threads, weekly rhythms, monthly challenges, and women who cheer for each other. No shame.
See what's inside →My Go-Tos
The protein, supplements, and tools I actually use. No fluff, just the stuff that works for me.
See my picks →My go-to protein shake.
2 ingredients. 34+ grams of protein. Your morning just got better.
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