You don't need another plan. You need real support.
Built for us, by one of us. Honest education, a community that gets it, and the tools to feel good on the meds you're already taking.
Start my free trial → Free starter guide
The Picky Girl's (Lazy) Guide to Healthy Eating
It builds a full weekly meal plan around the foods you actually like, your calories, your protein, and your real life. Practice nights, takeout, family dinner, even shot day.
Get the guide →Free with a yearly Girl Code Daily membership.
I'm on this journey with you.
I started this because I couldn't find what I needed: real, honest support that didn't feel like diet culture in a new outfit.
So I built it. Videos, a podcast, a free guide, and a community where women show up for each other, plateau days included. The slow parts count too.
Start here →Pick your starting point
New to GLP-1s or months in, there's a spot for you.
The Starter Guide
Everything I wish I'd known on day one: what to eat, how to hit protein, and how to handle the hard days.
Get the guide →Girl Code Daily
My community on Substack. Daily threads, weekly rhythms, monthly challenges, and women who cheer for each other. No shame.
See what's inside →My Go-Tos
The protein, supplements, and tools I actually use. No fluff, just the stuff that works for me.
See my picks →My go-to protein shake.
2 ingredients. 34+ grams of protein. Your morning just got better.
Affiliate links. I may earn a small commission at no cost to you.
Girl Code Daily
A place to keep showing up. Every day, not just when it's going well. No graduating, no failing, come back whenever you need it.
I post mine. You post yours. No hiding.
MembersChoose the one thing that matters this week.
MembersMy weekly article, open to everyone.
FreeMidweek reset before the weekend gets you.
MembersAnother one, open to everyone.
FreeThe small ones count. We celebrate all of them.
MembersWhen I'm posting, it's often free. Some Saturdays I take off.
Sometimes free- Daily threads and accountability
- Monthly challenges you can join anytime
- Long-form articles and podcast episodes
- Community chat, right inside Substack
- Me answering your questions directly
- First dibs on everything I create
Both plans start with a free trial. Cancel anytime.
Women feel seen here
Real messages, comments, and community posts, shared with love.
"This community has been a lifeline for me. Our GLP1 meetings are more than check-ins. They're a safe space where I've learned, laughed, and felt seen."
I feel so thankful that I found the GLP1 girl code. When I joined, I had been stuck in a plateau for a month. Since joining, I have newfound motivation, I broke through my plateau, I have lost 20 more pounds and I am in Onederland. I am so grateful for this amazing group of women.
I so needed this video today. I have been so frustrated with not losing any weight the last two weeks and I keep thinking what am I doing wrong. Your message just resonated with me and gave me inspiration. I love your attitude and being so real how you feel. We can do it together.
Hey Nyk! The GLP-1 Girl Code has been such a lifeline for me. This journey can feel really overwhelming and challenging, even when you're doing all the right things. Being in this group reminds me I'm not alone. On days when I've struggled, coming here has helped me reset and keep going.
"The online meeting was so great! Everyone brings such different perspectives and lifestyles BUT we all have something in common. It was very reassuring to hear that others are having similar experiences and I am not alone."
Joined GLP1 Girl Code this morning, just in time for the roundtable discussion this afternoon. What an amazing group of supportive, nonjudgmental women who are there to cheer for one another. I have been a member for less than 24 hours and know it is worth it.
I would not change my meetings for anything! I love getting with you ladies! The highlight of my week! Gets me started for the new upcoming week 🫶🏽
I love your podcast. You hit every thought I have had on this journey. I am going slow and steady too. Thank you for sharing! ❤️
I'm so happy I purchased your course! Worth everything especially as I'm on week 7 and up and down a bit at times. I know it's time for next increase and I'm not afraid at all. I've got your words of encouragement to listen to again ❤️
I'm grateful for the chance to learn from all of you and to be part of a space where we can encourage, uplift, and support each other. Thank you to the GLP1 Girl Code for building such a safe and empowering place for this journey.
Individual experiences vary.
* Bi-weekly Girl Code meetings are for Girl Code Daily founding members only.
Start free. Stay because it helps.
Get my free posts in your inbox. Upgrade to Girl Code Daily whenever you're ready for the daily stuff.
Takes you to Substack to confirm. Free to start, cancel anytime.