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Nyk
hi, I'm Nyk!down 75+ lbs on a GLP-1, still going
for women on GLP-1s

You don't need a stricter plan. You need one that fits your real life.

75+ lbs down. still going. still picky.

Built for us, by one of us. A plan made from foods you already like, a community that gets it, and honest support on the meds you're already taking.

Get Picky Girl HQFree GLP-1 Roadmap
Not a coach, just one of youNo diet cultureFoods you already like
still going Nyk smiling
still in the messy middle, with you.
Nyk in golden light
75+ lbsdown and still going
31.7Kon Instagram
19Kon TikTok
13.5Kon YouTube
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Where are you right now?

New to GLP-1s or months in and stuck. There's a spot for you either way.

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Just starting?

My free GLP-1 Roadmap. Everything I wish I'd known on day one: side effects, doses, protein, and the hard days nobody mentions.

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Tired of figuring out food?

Picky Girl HQ plans your whole week from foods you already like, fixes your day when life happens, and is there when you need to talk.

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Stuck in the messy middle?

Girl Code Daily. Somewhere to show up every single day, good day or not. Weigh-ins, wins, challenges, and women who get it.

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picky girl hq Picky Girl HQ on a phone, with a printable weekly plan HQ building a drive-thru order
your foods. your sauces. your drive-thru.

The weight loss plan that eats like you do.

HQ plans your whole week around food you already like, fixes your day when life happens, and is there when you just need to talk. It comes with my full Picky Girl's (Lazy) Guide, and the GLP-1 Hub comes free with it.

  • Your whole week planned, with a shopping list
  • Drive-thru orders for the days you're not cooking
  • Morning check-ins and lazy girl workouts
  • Shot day, milestones, and printables with the Hub
  • Someone to talk to on the hard days
"You have created an absolute masterpiece with this thing! Like 35 years of trying to lose weight... THIS has been what I have needed!"Stephanie, HQ user
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Works on a free Claude account. Included with Girl Code Daily yearly.

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A place to keep showing up. Every single day.

Not just when it's going well. No graduating, no failing out. Come back whenever you need it.

Sun

Weigh In

My real number and my real week. Then you post yours. No hiding.

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Mon

Focus

One focus for the week. Not twelve.

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Tue

Article

The stuff underneath the number. Open to everyone.

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Wed

Check In

A midweek reset before the weekend gets you.

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Thu

My Story

A new chapter of my story, from 277 to now. Open to everyone.

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Fri

Wins

The small ones count. We celebrate all of them.

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Sat

Deep Dive

One real topic, start to finish, with a printable to keep.

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Join yearly and Picky Girl HQ + the Hub are waiting in your member perks. Plus the chat, monthly challenges, and me answering your questions.
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What everyone's reading

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Nyk
hi, I'm Nyk

I'm not a coach. I'm on this with you.

I started this because I couldn't find what I needed: real, honest support that didn't feel like diet culture in a new outfit.

So I built it. Videos, a free Roadmap, a community where women show up for each other (plateau days included), and Picky Girl HQ, the tool I use every single day.

xo, Nyk
More about me
kind words

Women feel seen here.

You have created an absolute masterpiece with this thing! Like 35 years of trying to lose weight... THIS has been what I have needed!

Stephanie, HQ user

I'd held off installing it because I don't use AI outside of work, and I don't feel like I eat or meal plan like a normal person. I don't cook AT ALL. HQ rolled with all of this and made it work, with zero judgment.

Cheryl, HQ user

OMG Nykki this skill you built is incredible!!! It completely built my walking and strength training program WITH VIDEO links for my form so I don't injure myself!

Cathi, HQ user

Omg, Nyk! This thing you built is so awesome. It has made lunch and dinner so much easier!

Gwen, HQ user

This journey can feel really overwhelming, even when you're doing all the right things. Being in this group reminds me I'm not alone. On days when I've struggled, coming here has helped me reset and keep going.

Ellen, community member

When I joined, I had been stuck in a plateau for a month. Since joining, I have newfound motivation, I broke through my plateau, I have lost 20 more pounds and I am in Onederland.

Community member

I so needed this video today. I have been so frustrated with not losing any weight the last two weeks. I love your attitude and being so real how you feel. We can do it together.

@GLP1oneteachersjourney, YouTube

Our GLP1 meetings are more than check-ins. They're a safe space where I've learned, laughed, and felt seen.*

Fares, community member

I would not change my meetings for anything! The highlight of my week! Gets me started for the new upcoming week.*

Natascha, community member

Joined this morning, just in time for the roundtable this afternoon. What an amazing group of supportive, nonjudgmental women who cheer for one another. Less than 24 hours in and I know it is worth it.*

New member

Individual experiences vary. *Bi-weekly Girl Code meetings are for Girl Code Daily founding members.

my go-tos
2 ingredients. 34+ grams of protein.
my morning shake, every single day.

The stuff I actually use.

1UP Nutrition is my ride or die. No fluff, just what works for me.

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