Let’s just say it: I gained 1.3 pounds this week and I’m not spiraling. I’m not panicking, not backtracking, not re-downloading MyFitnessPal for the 12th time this year. I’m just… here. Still on the journey. Still doing the work.

Some weeks, the scale isn’t the main story.

This week was emotional. Not just because I’m on my period (hi, PMDD), but because I got some feedback on a recent video and I want to start by addressing it. Then I’ll walk you through the weigh-in, tracking wins, and how I’m using my custom GPT and supplements to stay consistent even when everything feels off.