You Don't Have to Have a Good Day to Check In
My simplest focus ever: check in every day, even when the day isn't pretty. Why the quiet after a bad day costs more than the bad day.
"Isn't That the Easy Way Out?" and 9 Other Things People Say When You're on a GLP-1
The comments every woman on a GLP-1 hears, why they sting more than they should, and what to say back when you're done smiling and nodding.