Weekly Weigh-In: I Gained 1.3 Pounds (and I'm Still Winning)
Let’s just say it: I gained 1.3 pounds this week and I’m not spiraling. I’m not panicking, not backtracking, not re-downloading MyFitnessPal for the 12th time this year. I’m just… here. Still on the journey. Still doing the work.
How I Broke My GLP-1 Stall: 3 Things That Actually Helped
If you're on a GLP-1 medication and the scale has stalled, or your appetite is weird, your energy's low, or nothing feels like it's working anymore, you're not alone. I’ve been there. This post walks you through the three things that actually helped me break a stall on my own journey. These aren’t extreme, and they’re not the same old advice you’ve seen a hundred times. These are real shifts that made a real difference.
Weekly Weigh-In: Apologies, Period Week, and Progress Anyway
Some weeks, the scale isn’t the main story.
This week was emotional. Not just because I’m on my period (hi, PMDD), but because I got some feedback on a recent video and I want to start by addressing it. Then I’ll walk you through the weigh-in, tracking wins, and how I’m using my custom GPT and supplements to stay consistent even when everything feels off.
The Truth About Low Doses: Why I Didn't Keep Increasing My GLP-1 Meds
If you’re on a GLP-1 medication and the scale has stalled, or even stopped, you’re not alone. I know how tempting it is to immediately go up in dose. Your prescription says to, your doctor probably says to, and let’s be honest... social media makes it feel like everyone else is doing it too. Here’s what I did instead.
Are Compounded GLP-1 Medications Going Away? Here's What You Need to Know
If you’ve seen the panic all over TikTok and Instagram, you’re not alone.
Everyone’s asking:
"Are compounded GLP-1 medications going away?"
And maybe even more urgently:
"Will I still be able to get mine?"
Let’s talk about it, without the fear, without the hype, and with as much clarity as possible.
How to Start GLP-1 Medications (Step-by-Step)
So you’re thinking about starting GLP-1 medications—but have no idea where to begin?
This is the exact roadmap I wish someone had handed me when I was first staring at my screen, Googling everything and feeling completely lost. I’m walking you through every step I’d take if I were starting today: talking to your doctor, checking insurance, understanding compounded meds, and where to turn if nothing is covered.