Weekly Weigh-In: I Gained 1.3 Pounds (and I'm Still Winning)
Let’s just say it: I gained 1.3 pounds this week and I’m not spiraling. I’m not panicking, not backtracking, not re-downloading MyFitnessPal for the 12th time this year. I’m just… here. Still on the journey. Still doing the work.
How I Broke My GLP-1 Stall: 3 Things That Actually Helped
If you're on a GLP-1 medication and the scale has stalled, or your appetite is weird, your energy's low, or nothing feels like it's working anymore, you're not alone. I’ve been there. This post walks you through the three things that actually helped me break a stall on my own journey. These aren’t extreme, and they’re not the same old advice you’ve seen a hundred times. These are real shifts that made a real difference.
Weekly Weigh-In: Apologies, Period Week, and Progress Anyway
Some weeks, the scale isn’t the main story.
This week was emotional. Not just because I’m on my period (hi, PMDD), but because I got some feedback on a recent video and I want to start by addressing it. Then I’ll walk you through the weigh-in, tracking wins, and how I’m using my custom GPT and supplements to stay consistent even when everything feels off.